Personal Health Care And Common Cold Remedies

It is hot outside! It is so hot, the heat is shimmering off the sidewalk in waves. You need something to drink, now! Water is just not going to do the trick. You delve into the refrigerator, looking for pieces of cold, ripe, and juicy fruit. Armed with a hunk of watermelon, a few peaches and apricots, and your nifty, brand-new juicer, you are now ready to face the world.

Synthetic Vitamin Supplements are far more common than their natural counterparts. These are the over-the-counter daily vitamins you see in your corner grocery or drug store. They are made in laboratories by chemists who are desperately trying to duplicate the types of vitamins found WheatGrass Powder in natural food sources.



Go NATURAL! Natural supplements are easily recognized, assimilated, and used (what a concept) by our bodies. When this type of nutrition is present, we will look and feel better than we ever have. Our skin will be clear and radiant. Our energy, mood, and mental clarity will be through the roof! We will look better and feel better than perhaps we EVER have!

Green superfoods also help your body cleanse. These are usually found in juice or powder form. Some examples are kelp, chlorella, chlorophyl, barley grass and wheatgrass juice.

Juicing wheatgrass is not the same as juicing and drinking other fruits and vegetables. It can be harder on the stomach like many other green vegetables. Because wheatgrass has a strong cleansing effect, you probably should not drink more than about four ounces a day, and never on an empty stomach. more info If you drink too much, it can cause an upset stomach and nausea. Only drink one glass, a few ounces, of wheatgrass each day or even every other day if you have a stomach that is easily upset. Some people will feel the effects of wheatgrass right away like some people feel coffee or tea.



While smoothies are best taken right after preparation, they can still be frozen for about three days and consumed then. For smoothies that you need to grab on-the-go, make them ahead of time and freeze them. Make sure you don't fill the container the whole way since smoothies will expand when freezing.

Colon cleansing foods consist of mainly unprocessed foods in their whole, or original form. Examples are fresh fruits, fresh vegetables and whole grains not processed to become bread. These types of grains are found in bulk such as rice, quinoa or couscous.

Wheat Grass - Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.